Personal Coaching
Coaching can transform your life, it has transformed mine! Working with a coach can help you truly connect with who you are, work through the challenges of life and begin to live an authentically with meaning and purpose.
Personal Coaching
Coaching is a collaborative process between coach and coachee; I believe you are a resourceful and capable being: my role will be to facilitate, not lead, your journey.
I use a wide variety of coaching techniques to create a unique and tailored experience that works for you, for example, I may use cognitive behavioural coaching to help you break old habits and form new ones that serve you, or suggest some positive psychology interventions to improve your wellbeing. I may suggest some creative coaching techniques such as using metaphor, collage, paints or objects to help you understand yourself better and move closer towards your goals. I will be guided by you, your learning style and your personal preferences.
Some of the reasons you may want personal coaching:
- struggling with a specific issue or circumstance you find yourself in
- want to break down limiting thoughts and beliefs that have been holding you back
- wish to improve your performance at work or have support in a career change or starting your own business
- want to achieve a goal that you’ve been struggling with on your own
- know you want more from life but aren’t sure what you want or how to get it
- want to improve your relationship with yourself or others
- wish to understand who you are, what drives your passion and gives you purpose
- want to improve your wellbeing and find balance in life
Coaching in Nature
Research continues to show that spending in time in nature has a positive affect on your wellbeing. Being in nature allows us to break down the walls that may be surrounding us, find connection to the world around us and ultimately connect with ourselves. Coaching in nature can bring clarity that we sometimes can’t reach when we work in the confinement of four walls or online.
All of the coaching I offer can be held in an outside setting; free from the distraction of modern life. This could be in a woodland, on Dartmoor, near a river or on the beach.